How To Eliminate Stress

Woohoo! You’ve decided to eliminate stress in 2015! And when you saw the title of this blog, you thought “Yes! This brilliant therapist is going to tell me how to get rid of all of my stress!” Now that we’re a couple months in, how’s that stress...

Take Time to Relax

When I arrived at my office this morning, I did what most people normally do: turn on the computer and check my e-mail. It was interesting to me this morning, that I pulled up an e-mail from Behavioral Tech, an organization founded by Marsha Linehan, who developed...

Five Tips for Enjoying the Holidays, Regardless of Circumstances

Since the holidays are full of ups and downs, people we love, people we DON’T love, and plenty of other fun “surprises,” we could all use a little reminder of how to stay present and enjoy ourselves, regardless of the situation. Tip #1: Stay Mindful of the right now. ...

Addiction​, Recovery and The Holidaze

The ‘Holidaze’ are a stressful time; full of pent up emotions and often resulting in very intense interactions between family members and those we are closest to. For those in addiction/recovery, the holidaze, may mean a tenuous time filled with the...