The Social Media Dialectic

There’s no question that technology and social media have noticeably impacted the way we live our day-to-day lives.  We’re constantly posting, tweeting, commenting, liking, and now “reacting” to news, photos, moods, or ideas posted by both people we know and people we...

Screen Time Time Out

Most of us have heard of the importance of taking a “time out” from technology, whether it be a phone free dinner with family or a whole day to unplug after being inundated with information throughout the week. Technology, while incredibly useful and effective under...

Mindfulness in the Technology Age

Recenty I have been impressed by the articles found on Huffington Post’s Healthy Living page. As a DBT therapist, I am always looking for unique ways to incorporate skills into the lives of my clients and my own life. The blogs in Huffington Post’s Healthy...