A Memoir of a DBT Therapist Who Needed Her Skills

Oftentimes in DBT, we ask our clients to practice behaviors that may seem uncomfortable or foreign to them.  We’re met with reactions like, “I can’t do this,” “I don’t want to use my skills,” or “Do you even know what it’s like?”  And while I can’t proclaim to know...

Happy 2016!

Congratulations everyone! You have almost made it through the first Monday of the year! Woohoo! When my alarm went off this morning I contemplated for a brief moment turning it off, not getting out of bed (it was so warm!) and pretending like the new year wasn’t...