by administrator | Feb 23, 2016 | Uncategorized
In my Mindfulness Mondays class today we discussed the tyranny of stress and the body. Man oh man, do I understand the impact my anxiety can have on my body. Fearing the worst, it was just recently that I complained to my doctor of having pain in my heart only to...
by administrator | Mar 9, 2015 | Uncategorized
Last night, as I was trolling facebook, I came across an article on the power of mindful breathing. In the article the author, Alina Gonzalez, described a technique she referred to as “4-7-8 breathing”. Intrigued I read further.Gonzalez went on to state that she was...
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