Stress and The Body

In my Mindfulness Mondays class today we discussed the tyranny of stress and the body. Man oh man, do I understand the impact my anxiety can have on my body.  Fearing the worst, it was just recently that I complained to my doctor of having pain in my heart only to...

The Power of Mindful Breathing

Last night, as I was trolling facebook, I came across an article on the power of mindful breathing. In the article the author, Alina Gonzalez, described a technique she referred to as  “4-7-8 breathing”. Intrigued I read further.Gonzalez went on to state that she was...