Smooth Sailing for the School Year: Tips from a Therapist
As summer winds down and the new school year approaches, it's natural for both parents and students to feel a mix of excitement and nervousness. To make this transition easier, consider these practical strategies.
MindfulKids DBT-C Bootcamp
We are excited to present the MindfulKids DBT-C Bootcamp, a program committed to nurturing Emotion Masters in kids aged 7-11. This four-day bootcamp will occur during the summer, while on break from the usual stressors of school and extracurricular activities.
There’s Levels to This
There are multiple levels of care for mental health treatment. People often do not know or understand the options available for personalized mental health care. They can be very confusing and similar. The simplest way to think about each level is to consider the severity and intensity of symptoms and the different treatment settings.