Suggested Readings

Here are a few of our favorites:

• The ABC’s of Human Behavior by Jonas Ramnero, Ph.D. and Niklas Torneke, M.D.

• Acceptance and Commitment Therapy: The Process and Practice of Mindful Change, Second Edition by Steven Hayes, Kirk Strosahl, and Kelly Wilson

• Atomic Habits by James Clear

• The Blessing of a Skinned Knee: Raising Self Reliant Children by Wendy Mogel, Ph.D.

• The Body Keeps the Score by Bessel van der Kolk M.D.

• Borderline Personality Disorder in Adolescents by Blaise Aguirre

• Building A Life Worth Living: A Memoir by Marsha Linehan, Ph.D.

• Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brené Brown

• DBT Skills Training Manual, Second Edition by Marsha Linehan, Ph.D.

• DBT Skills Training Handouts and Worksheets, Second Edition by Marsha Linehan, Ph.D.

• The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance by Matthew McKay, Ph.D., Jeffrey Wood, PsyD, & Jeffrey Brantley, M.D.

• Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety by Thomas Marra, Ph.D.

• Do One Thing Different by Bill O’Hanlon

• Don’t Shoot the Dog by Karen Pryor

• Cognitive Behavior Therapy: Basics and Beyond by Judith Beck, Ph.D.

• Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson, Ed.D.

• Growing Yourself Back Up: Understanding Emotional Regression by John Lee

• Good Inside: A Guide to Becoming the Parent You Want to Be by Becky Kennedy, Ph.D.

• The Myth of Normal by Gabor Mate, M.D.