Biofeedback

Biofeedback helps one become more mindful of his or her body in order to provide relief to a variety of concerns, including stress, anxiety, ADHD, chronic pain, sleep difficulties, migraines, and high blood pressure. This scientifically proven mind-body technique uses sensors to monitor physiological arousal, such as heart rate variability or muscle tension, while teaching relaxation skills that allow one to see positive effects in real time.