The Science of Catching ZZZ’s

Cognitive behavioral therapy for insomnia (CBT-I) is the “golden standard,” evidence-based treatment for insomnia. The Science of Catching ZzZs is our CBT-I program offered in an individualized format, typically ranging between four to six sessions. In the first session, we conduct a thorough assessment to determine the most effective intervention strategies and review a sleep log with data from a week prior to highlight problem areas and action steps. We then discuss sleep myths and strategies to reclaim your sleep. Our program goes beyond sleep hygiene, as we incorporate stimulus control strategies, sleep scheduling, and sleep restriction techniques, if indicated. We also discuss physiological and psychological strategies to promote mindfulness and relaxation, and we engage in cognitive work to modify thinking patterns that disrupt sleep. In the final session, we problem-solve and troubleshoot any remaining issues and create a relapse prevention plan.