Courage and Vulnerability in Therapy
Therapy The PCH Team Therapy The PCH Team

Courage and Vulnerability in Therapy

Recently during Mental Health Awareness Month, I thought to myself, “what a better way to celebrate than to indulge in some bad tv.” As I was scrolling Netflix, I came across the most amazing lecture, Brené Brown’s “The Call to Courage.”

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Finding The Perfect Therapist
Therapy The PCH Team Therapy The PCH Team

Finding The Perfect Therapist

With the world today, more and more individuals are seeking out the services of a mental health professional to help them out. But how exactly does one go about finding the “perfect therapist?”

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