Courage and Vulnerability in Therapy
Recently during Mental Health Awareness Month, I thought to myself, “what a better way to celebrate than to indulge in some bad tv.” As I was scrolling Netflix, I came across the most amazing lecture, Brené Brown’s “The Call to Courage.”
Finding The Perfect Therapist
With the world today, more and more individuals are seeking out the services of a mental health professional to help them out. But how exactly does one go about finding the “perfect therapist?”