Spring into Mindfulness
It's the perfect time to take advantage of resources that nature has to offer us in support of furthering our mental well being. In DBT, we emphasize mindfulness as the foundation to acting skillfully, being effective, and finding our wise mind. Here are several mindfulness activities you can engage in just by going outside.
The Start of Something New
With the new year fast approaching, it’s only natural to think about starting something new, and with that often comes fear and self-doubt. Right now, my Instagram feed is rife with influencers touting their virtual 2024 vision boards, fitness gurus pushing the newest “Hard 30” fad, and plenty of high school acquaintances sharing about their new jobs, new houses, and growing families.