DBT Skills Classes
Filtering by: “8 Week DBT Skills Class”
Aug
29
to Oct 21
Interpersonal Effectiveness (Virtual & In-Person): Registration Open
Skills in this module focus on relationships with others, managing conflict, and balancing acceptance and change.
Jun
20
Emotion Regulation 8 Week Module (Virtual & In-Person): Registration Closed
Skills in this module focus on better understanding the emotions you experience, reducing emotional vulnerability, and decreasing emotional suffering.