Cognitive Behavior Therapy, CBT, Cognitive distortions, Cognitive restructuring Bryan Stickney, LCSW Cognitive Behavior Therapy, CBT, Cognitive distortions, Cognitive restructuring Bryan Stickney, LCSW

Optimizing Our Internal DIalogue

One of the core principles to Cognitive Behavioral Therapy (CBT) suggests that our thinking impacts the way we feel and therefore behave. With that in mind, checking in with ourselves to ensure that we're thinking in optimal, helpful ways is essential.

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