Self Compassion
How often do you stop and allow yourself the time and space to really feel your emotions? Our lives are full of action and we often find it difficult to stop and ask ourselves what is this emotion and what does it need from me.
The Grateful Mind
Millions of Americans reflect on their thankfulness each year in November on Thanksgiving. It’s a tradition that often involves being surrounded by as many family and friends we can cram into one home. The more the merrier–a saying that rings as true for the food as it does for the guest list.
Leaves on a Stream: Defusing from your (Unhelpful) Thoughts
With a 14-day stay at home order in place, it can become difficult to not feel stuck—and it’s true, that in a sense, you are. That being said, our ways of relating to our thoughts can often times make us feel most stuck of all.