Finding Hope and Healing

Finding Hope and Healing

Suicide is a complex issue that touches countless lives and communities. Individuals who experience suicidal thoughts often grapple with emotional dysregulation, overwhelming distress, and a sense of isolation. Peachtree Comprehensive Health stands united with communities worldwide to raise awareness, spread hope, and offer support to those who may be struggling with their mental well-being.

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The “New Normal”
COVID, Self-Care Maria Silva, PsyD COVID, Self-Care Maria Silva, PsyD

The “New Normal”

As stay at home orders are lifted, many people are asking themselves what the “new normal” will be like, whether there was ever truly a “normal,” or whether establishing their own sense of “normalcy” will be possible.

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Make self care a priority

Make self care a priority

Because there is so much focus on our phones these days, we can pretty much always find a charger close by to ensure that our battery will not run low. Whether we’re at home, in the car, at a doctor’s appointment, or on the go, we make sure we have our phone charged and ready to go, or at least a power source nearby to plug it in.

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Just Keep Moving

Just Keep Moving

Recently, it has become more important than ever for us to take care of our bodies. Restrictions, limitations, and closings have unfortunately led us (and without a doubt myself) to be more secluded, docile, and without access to important resources such as gyms, fitness centers, and parks. Is the effort worth it?

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Summer Scaries

Summer Scaries

Whether your summer has flown by or has felt like the longest two months of your life, the upcoming school year is upon us. For many families, the excitement of the new school year brings the return of chaotic mornings, late nights, and the ever-evolving challenge of balancing work, school, play, and extracurriculars.

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Accumulate Positives in Your Daily Life
Self-Care, Self-Compassion, DBT, Emotion Regulation Courtney Bradshaw Baldwin, LPC Self-Care, Self-Compassion, DBT, Emotion Regulation Courtney Bradshaw Baldwin, LPC

Accumulate Positives in Your Daily Life

I have observed that oftentimes when I ask people how they’re doing, many allude to how BUSY they are these days. Can you relate? I know I can! In a society that encourages busyness and over-activity, it is imperative that we take time every day to engage in activities we want to do in addition to those we have to do.

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Get the Most Out of Summer Break

Get the Most Out of Summer Break

As we come to the end of the school year and summer approaches, we look forward to sleeping in, more relaxation, more fun activities, and less scheduling. Summer is a great chance to relax and let loose from the pressures of the school year, AND it is important for kids to maintain structure and a daily schedule over the summer.

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