Crafting a Dopamine Menu: A Recipe for Balanced Well-being
Dopamine plays a significant role in our brain’s reward system, offering feelings of pleasure and satisfaction. In today’s digital age, many of us habitually seek dopamine boosts through social media and constant phone use. Diversifying our sources of dopamine can lead to a more balanced and fulfilling lifestyle.
Self Compassion
How often do you stop and allow yourself the time and space to really feel your emotions? Our lives are full of action and we often find it difficult to stop and ask ourselves what is this emotion and what does it need from me.