Crafting a Dopamine Menu: A Recipe for Balanced Well-being
Marisa Castro, LPC Marisa Castro, LPC

Crafting a Dopamine Menu: A Recipe for Balanced Well-being

Dopamine plays a significant role in our brain’s reward system, offering feelings of pleasure and satisfaction. In today’s digital age, many of us habitually seek dopamine boosts through social media and constant phone use. Diversifying our sources of dopamine can lead to a more balanced and fulfilling lifestyle.

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