Accumulate Positives in Your Daily Life
Self-Care, Self-Compassion, DBT, Emotion Regulation Courtney Bradshaw Baldwin, LPC Self-Care, Self-Compassion, DBT, Emotion Regulation Courtney Bradshaw Baldwin, LPC

Accumulate Positives in Your Daily Life

I have observed that oftentimes when I ask people how they’re doing, many allude to how BUSY they are these days. Can you relate? I know I can! In a society that encourages busyness and over-activity, it is imperative that we take time every day to engage in activities we want to do in addition to those we have to do.

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