April Showers
DBT Nissa White, LPC DBT Nissa White, LPC

April Showers

You’ve probably heard the phrase “April showers bring May time flowers.” What you might not have heard is that April is National Stress Awareness Month.

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DBT Skills for the Holiday Season
DBT, Cope Ahead The PCH Team DBT, Cope Ahead The PCH Team

DBT Skills for the Holiday Season

As we participate in the holiday season, there are a lot of happy things and events coming up for many people. However, that is not the case for everyone, and some might struggle more around this time. The holiday season can also bring up complicated feelings around grief and loss, or even discontentment that life is not as you hoped.

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Accumulate Positives in Your Daily Life
Self-Care, Self-Compassion, DBT, Emotion Regulation Courtney Bradshaw Baldwin, LPC Self-Care, Self-Compassion, DBT, Emotion Regulation Courtney Bradshaw Baldwin, LPC

Accumulate Positives in Your Daily Life

I have observed that oftentimes when I ask people how they’re doing, many allude to how BUSY they are these days. Can you relate? I know I can! In a society that encourages busyness and over-activity, it is imperative that we take time every day to engage in activities we want to do in addition to those we have to do.

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