As we participate in the holiday season, there are a lot of happy things and events coming up for many people. However, that is not the case for everyone, and some might struggle more around this time. The holiday season can also bring up complicated feelings around grief and loss, or even discontentment that life is not as you hoped.

With the holidays coming around, the season can be spookier than we’d like. Events, traveling, and even more time with family can cause stress and anxiety that we don’t usually have during the rest of the year.