Breaking The Stigma of Suicide

Breaking The Stigma of Suicide

September 10th, 2021 is World Suicide Prevention Day. Sadly, suicide is already a leading cause of death in the US. This is of grave concern, prompting the National Institute of Mental Health (NIMH) to publish a recent article entitled “The dual pandemic of suicide and COVID-19”

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Just Keep Moving

Just Keep Moving

Recently, it has become more important than ever for us to take care of our bodies. Restrictions, limitations, and closings have unfortunately led us (and without a doubt myself) to be more secluded, docile, and without access to important resources such as gyms, fitness centers, and parks. Is the effort worth it?

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